When illness enters our lives it is often because of acidosis. A healthy body is a bit alkaline. When we become ill our entire body becomes toxic. Most ailments are caused by too much of an intake of refined flour products, animal proteins and dairy products. Taking in too much of these things can cause a condition called acidosis. Smoking and drinking too much […]
Playing golf is not only a great distraction it is also good for your health. It is one of those games that is subtly physically invigorating without being too strenuous. The constant walking, swinging and breathing in of fresh air creates natural drugs called endorphins that are released into your bloodstream. The reason it is so good for you is that most of the movements […]
Massage has been a part of a healthy fitness regiment for centuries. It improves general health because it is treats every part of the being including the physical body, the mind and the psyche. Aside from physically encouraging muscles to relax, massage also relieves stress, tension and anxiety. People trying to stick to a fitness plan can feel quite unwell for many reasons. Sometimes it […]