Many people who are addicted to overeating are addicted to either sugar, fat or salt. This is because these are three things that give stimulate the pleasure centers of our brains and calm us. Battling a Sugar Addiction To get rid of a sugar addiction you need to substitute it with foods that are still sweet but a bit better for you in terms […]
Sometimes when we overeat we are trying to fill an emptiness in our psyche and soul. We are not really hungry for food we are hungry for something else in our lives. Sometimes it is love or sex but for the most part we need to feel that we are in alignment with our spiritual goals. We start overeating. We are unable to act in […]
Want to live a longer, healthier life? Adopting any of the following habits can help you achieve this goal. First of all start walking. Walking just a half an hour a day can cut your risk of having a heart attack in half. Walking half an hour five days a week can also help you lose about a pound a week. This reduces your risk […]