Tag: emotional

Holistic Fitness

Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit.   In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]

Keeping a Food Diary is a Healthy Practice

Are you concerned about staying healthy and slim?  Are you packing on pounds and you do not know why?   Studies have shown that dieters who keep a food diary (also known as a food journal) are more likely to meet their weight loss goals then people who don’t. This is because keeping track of everything that you eat can help you notice when you […]

The Benefits of Tai Chi

Tai Chi benefits both mind and body and in fact you could say that the purpose of doing a Tai Chi routine is to integrate the two so that they function seamlessly together.   In terms of physical benefits, a Tai Chi routine can help massage internal organs, get rid of gas, help the digestive system to eliminate more efficiently, relax tense back muscles and […]

Handling Sugar, Fat and Salt Cravings

Many people who are addicted to overeating are addicted to either sugar, fat or salt. This is because these are three things that give stimulate the pleasure centers of our brains and calm us.   Battling a Sugar Addiction To get rid of a sugar addiction you need to substitute it with foods that are still sweet but a bit better for you in terms […]