If you are going to exercise you are going to get sore muscles, bones or joints. There are many beneficial effects of massage, including pain relief, stress reduction but also relief of many diseases. An occassional regular massage can definitely help you stay more comfortable and also help you retain your flexibility. Massage is particularly useful when it comes to relieving the pain […]
A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist. Currently exercise is recognized as a way of helping sick people recover from an illness faster. This type of guided physical fitness can also help you get through […]
Guided imagery meditation is a direct-stimulation experience incorporating elements of hypnosis and relaxation exercise. It is unique in meditation practice both for its use in secular therapy and its shifting goal-oriented procedures: the practitioner often enters into the process to address or search for a specific problem, which may be repeated or replaced for a different goal the following session. In this way it […]
Fasting is one of the mankind’s oldest and most efficient ways to banish the toxins that build up in the body as the result of the pollutants that are everywhere in the environment. There are toxins in the air that we breathe. There are also chemicals in the water and food that we consume. When these chemicals, waste and poisons build up in the bloodstream […]