Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit. In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]
Are you concerned about staying healthy and slim? Are you packing on pounds and you do not know why? Studies have shown that dieters who keep a food diary (also known as a food journal) are more likely to meet their weight loss goals then people who don’t. This is because keeping track of everything that you eat can help you notice when you […]
Trying to get rid of belly fat. Here some more tips for you! Eat more potassium! Any drink high in potassium can help sweep away high cholesterol and fat. Drink V8 which is full of potassium. It also contains lycopene and lutein which are two phytochemical that researchers have found can lower blood pressure. To take advantage of natural sources of this […]
There have been many studies done that show that people with large waists tend to develop the most dangerous diseases. There is also plenty of evidence to prove this. According to the National Institute of Health, a waist size bigger than forty inches significantly increases your risk of diabetes and heart disease so get that weight off. Yet in another […]