Kettlebells are a great thing to add to your home gym. The Kettlebell swing works all the muscles from the base of your skull to your Achilles tendons. Best of all it will help you get the perfect rump. There are 2 types pictured to the left. First we have the The Rogue Kettlebell which is made from premium material: the highest quality first run iron […]
You shouldn’t have to be worrying about whether you can physically handle it before you step foot on a golf green. However that is exactly what happens if you are not fit before you play golf. Golf is a long game. Golf can wear you out. You need to bend over a lot and pick up balls. If you are overweight this might be a […]
No physical fitness regime will work if you have a bad diet. Just what exactly is a bad diet? This is an eating regime that may not exactly bebe supporting your weight loss or muscle building goals. It is one that is unhealthy, does not sustain physical exercise and that will eventually make you sick. You know your diet is bad when you are eating […]
BodyBuilding is a bit of a mystery for some people. Technically it is supposed to be about the process of hypertrophy. This is a scientific term that refers to the growth and increase in size of existing muscle cells. It means making the best of the cells you have rather than trying to grow new cells. However some people think that body building should be […]