No physical fitness regime will work if you have a bad diet. Just what exactly is a bad diet? This is an eating regime that may not exactly bebe supporting your weight loss or muscle building goals. It is one that is unhealthy, does not sustain physical exercise and that will eventually make you sick. You know your diet is bad when you are eating […]
When illness enters our lives it is often because of acidosis. A healthy body is a bit alkaline. When we become ill our entire body becomes toxic. Most ailments are caused by too much of an intake of refined flour products, animal proteins and dairy products. Taking in too much of these things can cause a condition called acidosis. Smoking and drinking too much […]
Fresh juices are great at both rebuilding and cleansing the human body. They are nature’s own nutrient packed thirst quenchers, cleansers and nourishing tonics. They play an important part of a healthy life style, especially if you are in the process of rehabilitation or recovery. If you combine a juicing program with a wholesome diet and a regular exercise program you are bound to succeed! […]
They say that “an apple a day keeps the doctor away” but drinking a glass of your own freshly apple juice every day is even better. Drinking pure apple juice goes even further helping to keep you gorgeous and healthy and also reversing some chronic conditions and diseases. For instance, a study done at the University of Southampton in London found that eating just […]