Tag: fit

Working Out Before You Play Golf

You shouldn’t have to be worrying about whether you can physically handle it before you step foot on a golf green. However that is exactly what happens if you are not fit before you play golf. Golf is a long game. Golf can wear you out. You need to bend over a lot and pick up balls. If you are overweight this might be a […]

What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist.   Currently exercise is recognized as a way of helping sick people recover from an illness faster.¬† This type of guided physical fitness can also help you get through […]

Supplements That Help High Blood Pressure

If you have blood pressure there are some supplements you can take that might help you lower it. ¬†Most of them are natural enough that you can take them along with any prescription drugs that a doctor recommends for you, however it is best to check with your M.D. before you take any type of supplement.     A mineral that is essential in helping […]

The Causes of High Blood Pressure

If you have high blood pressure than you may be informed that there are two different kinds. There is essential or primary hypertension and there is secondary hypertension.   According to the American Heart Association, there is no single identifiable cause of primary hypertension, but the causes of secondary hypertension are a little more obvious.   However, there are many factors that are well known […]