Tag: jogging

Using a Stairstepper to Build Killer Abs

  If you are apple shaped or pear shaped then there is no better remedy for getting rid of all that weight then to get on the stair stepper for twenty minutes every day.     To some the stairstepper machine may seem old school especially because it has been replaced by the elliptical traine that also exercises the top part of the body. However […]

Water Aerobics For Thos With Sore Joints

If you are older and suffer from muscle or joint pain because of a medical condition then water aerobics are definitely an option.  All of the aerobics such as running dancing, walking jumping and jogging can be done in the water as well as on land.  The benefits are similar and there  is less hardship for the heart.     If you are overweight or […]

How to Look Great at the Gym

One thing that stops some people from going to the gym is the fear that they do not look great in work-out clothes. Dowdy gym clothes have a way of eating away at one’s dignity. This is why it is a good idea to buy flattering workout gear. The more attractive you feel the more confident you will feel and the more likely you are […]

Jumping Rope Can Detoxify the Body

If you want to detoxify your body and lose weight fast combine a light juicing routine with jumping rope every day. The reason this works is because the human body gets rid toxins, pollution and drugs through the lymphatic system. The act of jumping stimulates the movement of blood and lymph through the body and helps flush waste products and toxins out of the cells. […]