Tag: fiber

You Know Your Diet is Bad When …

No physical fitness regime will work if you have a bad diet.  Just what exactly is a bad diet?  This is an eating regime that may not exactly bebe supporting your weight loss or muscle building goals. It is one that is unhealthy, does not sustain physical exercise and that will eventually make you sick. You know your diet is bad when you are eating […]

The Benefits of Juicing

Fresh juices are great at both rebuilding and cleansing the human body. They are nature’s own nutrient packed thirst quenchers, cleansers and nourishing tonics. They play an important part of a healthy life style, especially if you are in the process of rehabilitation or recovery. If you combine a juicing program with a wholesome diet and a regular exercise program you are bound to succeed! […]

Understanding Good Polyunstaurated Fats

There are basically two types of good polyunsaturated fats that we can obtain from food. These are the Omega-3 and the Omega-6 fats that are found in dietary fats and oils.   You are probably already familiar with the Omega 3 fatty acids. There has been a big deal made in the media about how these fats actually help protect the heart from cardiovascular disease […]

How Taking Citrus Pectin Can Benefit Your Body

Pectin is used for more than helping set jams and jellies. It is technically a highly complex branched polysaccharide fiber present in all plant cell walls. It is used therapeutically to remove heavy metals, radioactive elements and other toxins from the body. It also helps lower cholesterol.  If you are trying to get the fat off or trying to relieve the pain of sore joints […]