Fasting is one of the mankind’s oldest and most efficient ways to banish the toxins that build up in the body as the result of the pollutants that are everywhere in the environment. There are toxins in the air that we breathe. There are also chemicals in the water and food that we consume. When these chemicals, waste and poisons build up in the bloodstream […]
If you are in Weight Watchers or have a therapist who is trying to help you lose weight you might have already learned “changing your thoughts to change the feeling” can kill hunger pangs and you might also realize the power of a positive thought to change the course of your day. Set your sights high by having positive thoughts as they have been known […]
Most women need to tone their upper arms but they need to do so without bulking up. All you need to start toning is a couple of lighter barbells of equal weight. Do not make them too heavy or you will create muscles that will add bulk to your figure. The best way to start is to do a bit of a warm-up. Make […]