One of the latest weapons that is used to battle weight gain is infrared light. You can buy or buy sessions in large walk-in units like the Photo Genius. This is like taking a bath in red light that leaves you feeling pain-free and refreshed. The walk in machines or walk-in saunas are the best for losing weight. Infrared light destroys problems like arthritis, […]
Quigong, technically know as Tai Chi Quigong is based on animal work just as regular Tai Chi. However, the animals that are imitated in these exercises are “warrior animals” and the positions you do imitate them as they would move in a shamanic warrior dance. Unlike Tai Chi, Quigong is a martial art. One of its main principles is also to learn how to […]
If you are trying to stay fit and look as young as possible than you might try supplementation with Alpha Lipoic Acid. Alpha Lipoic Acid is one of the most potent multi-taskers when it comes to increasing the effectiveness y of the antioxidants you get through fresh foods and supplements. This supplement is often called the “universal” antioxidant because of its ability to boost glutathione […]
When you practice tai chi exercises you don’t have to get them perfect. However there are some basic guidelines that you need to enjoy the maximum health, mental and spiritual benefits of doing them. The first thing you need to be mindful of when you do Tai Chi is how you turn directions. Most people get the hang of this when they practice in […]