One trait that many angry overeaters share is the ability to find sources of unhealthy food to binge on. Like an alcoholic who always knows where the nearest liquor store is, the overeater also knows where the nearest stash of treats is. In fact, many angry people place themselves by the buffet table in a social situation so they can eat away at their feelings […]
Many people who are addicted to overeating are addicted to either sugar, fat or salt. This is because these are three things that give stimulate the pleasure centers of our brains and calm us. Battling a Sugar Addiction To get rid of a sugar addiction you need to substitute it with foods that are still sweet but a bit better for you in terms […]
Our hectic lifestyles and money shortages make us angry. Nobody has time to eat properly. The result is a complete over-reliance on junk food and fast food restaurants. It is not rational for an overeater to be anywhere near a junk food place but in this day and age, they are very hard to avoid just because the food source is so cheap and convenient. […]
If you are in Weight Watchers or have a therapist who is trying to help you lose weight you might have already learned “changing your thoughts to change the feeling” can kill hunger pangs and you might also realize the power of a positive thought to change the course of your day. Set your sights high by having positive thoughts as they have been known […]