Tai Chi benefits both mind and body and in fact you could say that the purpose of doing a Tai Chi routine is to integrate the two so that they function seamlessly together. In terms of physical benefits, a Tai Chi routine can help massage internal organs, get rid of gas, help the digestive system to eliminate more efficiently, relax tense back muscles and […]
Curcumin is the active medicinal element in the common spice Turmeric (Curcuma longa) that is general used to flavor curries and other South Asian dishes. It is also curcumin that gives turmeric its bright yellow hue. However this tasty spice is also a powerful anti-cancer and anti-inflammatory agent and a potent antioxidant that is the scourge of free radicals that can damage body cells. Any […]
Co-Enzyme Q is one of those nutrients that are essential for life but we are all a bit short of it. Research indicates that supplementation with this co q10 helps support normal heart function, provide antioxidant protection, prevent neurological disorders and maintain the health of gums. Taking co q10 can also eliminate the need for commonly prescribed statin medications that are used for lowering cholesterol […]
Tai Chi is a very personal discipline that is about training both mind and body. In this sense it is difficult to define exactly what it is. To some people it is a way of losing weight, to others a way of improving posture and balance and to still others a way of form of meditation and spiritual seeking. Of course practicing it can also […]