Co-Enzyme Q Has Benefits for Those Who Work Out

Co-Enzyme Q is one of those nutrients that are essential for life but we are all a bit short of it. Research indicates that supplementation with this co q10 helps support normal heart function, provide antioxidant protection, prevent neurological disorders and maintain the health of gums. Taking co q10 can also eliminate the need for commonly prescribed statin medications that are used for lowering cholesterol and reducing the risk of heart attack and stroke in some people. Like statin medications such as Lipitor, co q10 supplements can also inhibit cholesterol production in the liver and thus keep it from flying through the blood stream and sticking to arterial walls.  Taking Co-Enzyme Q when you exercise might be a way of getting fitter faster and reducing the risk for overweight types to have a heart-attack while plodding away on the treadmill.

Taking co Q10 has been shown in some studies is safer than taking a Lipitor atorvastatin calcium medication Cholesterol is a very important substance and is an essential precursor to your hormonal production (especially your sex hormones.) We all know the negative effects of having a cholesterol level that is way too high but some statin medications can also result in a cholesterol level that is pushed too low.  Low cholesterol levels can also have a negative impact on your general health and result in a weakened immune system and fatigue so powerful that you do not feel like exercising… Fortunately co Q10 is also effective at lowering cholesterol in a natural way without making you less resistant to infectious disease and lowering your libido like prescription cholesterol lowering medications do.

Hundreds of scientific research studies document the multiple life-extension benefits of this versatile nutrient that works not only as a potent antioxidant, but also in amplifying the power of many other antioxidants such as vitamin C, E and A.  This multiplies your ability to stay healthy.

Supplementation with Coenzyme Q10 can also play a part in preventing and helping people recover from heart attacks. Co q10 helps hearts that are damaged bounce back from stress, damage and disease. Scientists in Australia have found that co q10 supplements to patients about to undergo cardiac surgery can help a seventy year old heart work as effectively as a thirty year old person’s. This is of great benefit if the point of your workout is to help you get meaner, leaner and stronger.