Most women need to tone their upper arms but they need to do so without bulking up. All you need to start toning is a couple of lighter barbells of equal weight. Do not make them too heavy or you will create muscles that will add bulk to your figure. The best way to start is to do a bit of a warm-up. Make […]
If you want to detoxify your body and lose weight fast combine a light juicing routine with jumping rope every day. The reason this works is because the human body gets rid toxins, pollution and drugs through the lymphatic system. The act of jumping stimulates the movement of blood and lymph through the body and helps flush waste products and toxins out of the cells. […]
You can diet, you can exercise but if you are still eating unhealthy transfats in the form of palm oil or vegetable oil then you are not going to get healthy or thin. This means that in order to get thin and lower your cholesterol you need to avoid eating margarine, fried foods, baked goods and fast foods. You should also avoid food items saturated […]
Medical evidence strongly indicates that high cholesterol levels can cause narrowing of the arteries (atherosclerosis), heart attack and stroke. This is because cholesterol can build up in the artery wall (restricting the flow of blood to your heart, brain and the rest of your body.) It can also accelerate the development of a lethal blood clot in a blood vessel anywhere in your body! Your […]