One thing that stops some people from going to the gym is the fear that they do not look great in work-out clothes. Dowdy gym clothes have a way of eating away at one’s dignity. This is why it is a good idea to buy flattering workout gear. The more attractive you feel the more confident you will feel and the more likely you are […]
Forget the lemon and maple syrup cleanses and fad fasting for now. You can fight the flab simply by making a few substitutions in your diet. If you have been eating a lot of lettuce switch up with kale, spinach or chard. These greener and leaner salad ingredients have more than triple the iron and vitamins of iceberg lettuce which means that you are […]
Biomesotherapy is an ancient therapies that is used as an alternative form of pain management. This treatment is a hybrid of traditional homeopathic and Asian acupuncture therapies and involves inhalants and saline injections into specific trigger points on the body. When both therapies are given together they have a synergistic effect that helps the body help reduce inflammation and alleviate discomfort. It is good for […]
Anger can be a killer. Whenever we get angry our bodies release powerful chemicals enter the bloodstream to prepare you to battle or run from the situation. During this “fight or flight response your body enters a high energy state where: • Breathing increases and blood is sent to the muscles • Your pupils dilate and sharpen your vision • Your thoughts become less rational […]