They say that “an apple a day keeps the doctor away” but drinking a glass of your own freshly apple juice every day is even better. Drinking pure apple juice goes even further helping to keep you gorgeous and healthy and also reversing some chronic conditions and diseases. For instance, a study done at the University of Southampton in London found that eating just […]
Our hectic lifestyles and money shortages make us angry. Nobody has time to eat properly. The result is a complete over-reliance on junk food and fast food restaurants. It is not rational for an overeater to be anywhere near a junk food place but in this day and age, they are very hard to avoid just because the food source is so cheap and convenient. […]
Juice you buy from the store is not horrible for you but it is not your best option if you want to be well nourished. The liquid you buy in a bottle or can is not that fresh and by the time most juices reach the store shelves they have lost most of the enzymes and vitamins that are so good for you. Although hydrating, […]
Forget the lemon and maple syrup cleanses and fad fasting for now. You can fight the flab simply by making a few substitutions in your diet. If you have been eating a lot of lettuce switch up with kale, spinach or chard. These greener and leaner salad ingredients have more than triple the iron and vitamins of iceberg lettuce which means that you are […]