When you practice tai chi exercises you don’t have to get them perfect. However there are some basic guidelines that you need to enjoy the maximum health, mental and spiritual benefits of doing them. The first thing you need to be mindful of when you do Tai Chi is how you turn directions. Most people get the hang of this when they practice in […]
Tai Chi is a very personal discipline that is about training both mind and body. In this sense it is difficult to define exactly what it is. To some people it is a way of losing weight, to others a way of improving posture and balance and to still others a way of form of meditation and spiritual seeking. Of course practicing it can also […]
Sometimes when we overeat we are trying to fill an emptiness in our psyche and soul. We are not really hungry for food we are hungry for something else in our lives. Sometimes it is love or sex but for the most part we need to feel that we are in alignment with our spiritual goals. We start overeating. We are unable to act in […]