HALT as Part of Your Fitness Rampage
HALT is a commonly used for acronym for the words “Hungry, Lonely, Angry or Tired.” The phrase is from the Big Book in A.A. (Alcoholics Anonymous) and it basically means that if you want to stay sane, if you do not want to make bad decisions and if you want to stay positive in life then you need to take care of yourself first. This […]