If you are running around with hang nails you have not attended to or in the wrong size clothing or without necessary dental care then you are probably no psychologically or physically fit. It is crucial take care of the smaller details in their life, such as clipping their toe-nails, picking up after themselves or doing the dishes. If this is you, and the problem […]
Medical evidence strongly indicates that high cholesterol levels can cause narrowing of the arteries (atherosclerosis), heart attack and stroke. This is because cholesterol can build up in the artery wall (restricting the flow of blood to your heart, brain and the rest of your body.) It can also accelerate the development of a lethal blood clot in a blood vessel anywhere in your body! Your […]
If you are trying to stay fit or lose weight your food cravings can really do you in! Many people who first embark on a fitness program have genuine cravings that are the result of changing long-term eating habits. Many are caused by genuine cravings for a nutrient but mostly there is a psychological component. People who are addicted to sugar will have very strong […]
Sometimes losing weight is all about food preparation. You can cut hundreds of calories from your daily diet by just making a few practical changes. First off, roast your vegetables. The process makes the vegetables taste sweeter. You can puree them or serve cold roasted vegetables with salads. You can also mash them and use them as a base for soups and salads. Roasted vegetables […]