If you are “eating your anger” it is important to keep your expectations realistic. “ Either the person sets weight loss goals that are not reasonable for them or they choose a diet or exercise plan that is too extreme or based too much on self-denial and deprivation. Doctors say that the most reasonable and healthy expectation that you can have from any kind […]
If you are “eating your anger” it is important to keep your expectations realistic. “ Either the person sets weight loss goals that are not reasonable for them or they choose a diet or exercise plan that is too extreme or based too much on self-denial and deprivation. Doctors say that the most reasonable and healthy expectation that you can have from any kind […]
If you are a walker there are a lot of great apps for iphones, Blackberries and other smart phones out there on the market and most of them are cheap, have trail versions that are free or are completely free. Highly rated is the Walk meter which is one of the most advanced of the iPhone applications for exercise walking. You do not have […]