Tag: emotional

The Relationship of Feelings to Fitness

Many people who put off exercising are surprised at themselves and also disappointed in their own behaviors. Many of them, especially women, feel like failures which causes them to eat even more. Your best tact is to get out of this “victim” position where you believe that you can’t win when it comes to taking control of your time. Getting to that gym is […]

Fitness

Fitness Levels and Anger Levels

Anger can be a killer. Whenever we get angry our bodies release powerful chemicals enter the bloodstream to prepare you to battle or run from the situation. During this “fight or flight response your body enters a high energy state where: • Breathing increases and blood is sent to the muscles • Your pupils dilate and sharpen your vision • Your thoughts become less rational […]

Fitness

Extreme Dieting Sabotages Weight Loss

If you try too hard to lose weight it is not going to happen. Any time you set up expectations of yourself that you cannot meet you end up gorging on the wrong foods. Not only do you gain weight but you also feel like a failure. The real way to lose weight is to be reasonable about it and try to only lose two […]