Co-Enzyme Q is one of those nutrients that are essential for life but we are all a bit short of it. Research indicates that supplementation with this co q10 helps support normal heart function, provide antioxidant protection, prevent neurological disorders and maintain the health of gums. Taking co q10 can also eliminate the need for commonly prescribed statin medications that are used for lowering cholesterol […]
It is human nature to put things off especially when it comes to doing something we would rather not do like run for a couple of hours on the treadmill. There is this part of ourselves that really enjoys avoidance; it can actually make us feel pleasure in our braids. In fact evolutionary biologists say that we may even be hardwired somehow into our […]
One thing that stops some people from going to the gym is the fear that they do not look great in work-out clothes. Dowdy gym clothes have a way of eating away at one’s dignity. This is why it is a good idea to buy flattering workout gear. The more attractive you feel the more confident you will feel and the more likely you are […]