If you are “eating your anger” it is important to keep your expectations realistic. “ Either the person sets weight loss goals that are not reasonable for them or they choose a diet or exercise plan that is too extreme or based too much on self-denial and deprivation. Doctors say that the most reasonable and healthy expectation that you can have from any kind […]
If you are a walker there are a lot of great apps for iphones, Blackberries and other smart phones out there on the market and most of them are cheap, have trail versions that are free or are completely free. Highly rated is the Walk meter which is one of the most advanced of the iPhone applications for exercise walking. You do not have […]
Losing pound s is all about losing your emotional baggage. Many people who drop their resentments and emotional issues tend to lose weight as well. It is because psychologically they are not always triggered to eat by the negative thoughts from the past that are always in their head. The reason that most diet and exercise programs don’t work is that they are based […]
Many people who put off exercising are surprised at themselves and also disappointed in their own behaviors. Many of them, especially women, feel like failures which causes them to eat even more. Your best tact is to get out of this “victim” position where you believe that you can’t win when it comes to taking control of your time. Getting to that gym is […]