Author: Jennifer

Is High Cholesterol Sabotaging Your Fitness?

  Medical evidence strongly indicates that high cholesterol levels can cause narrowing of the arteries (atherosclerosis), heart attack and stroke.   This is because cholesterol can build up in the artery wall (restricting the flow of blood to your heart, brain and the rest of your body.)  It can also accelerate the development of a lethal blood clot in a blood vessel anywhere in your […]

What You Should Know About Fasting

Fasting is one of the mankind’s oldest and most efficient ways to banish the toxins that build up in the body as the result of the pollutants that are everywhere in the environment. There are toxins in the air that we breathe. There are also chemicals in the water and food that we consume. When these chemicals, waste and poisons build up in the bloodstream […]

What You Need to Know About Ephedra

Should taking ephedra be part of a natural weight loss plan? It’s natural, ancient and included in many weight loss formulas but does that mean it is good for you?   Ephedra is sought after because when it comes to weight loss because it really is a solution. It absolutely  causes the pounds to peel off. However this is one of those bullets that can […]

Antidepressants Can Cause Weight Gain

The bad news is that weight loss is next to impossible if you are on antidepressants.   For most people the weight gain kicks in about three to four days after taking it. Packing on the pounds happens quickly leaving many people to feeling helpless to do anything about it because it is so overwhelming.   The higher of a dosage you are taking the more […]