Massage has been a part of a healthy fitness regiment for centuries. It improves general health because it is treats every part of the being including the physical body, the mind and the psyche. Aside from physically encouraging muscles to relax, massage also relieves stress, tension and anxiety. People trying to stick to a fitness plan can feel quite unwell for many reasons. Sometimes it […]
Wheat grass is a seven-inch tall grass that is grown from wheat berries that are sown on one inch of soil. It is people who are serious about healing and managing chronic diseases. There is a property in wheat grass juice that enables it to sustain life in mammals and it can support human life if you eat it indefinitely. It is a whole […]
If you are planning to nourish yourself with home-made fresh juices there are a few things that you should know. First off, you should use organically grown, unsprayed produce when it is available. This is because almost all of the produce that you find in the supermarkets is sprayed with either a coloring agent or a pesticide of some kind. Look for a label […]