Tag: stress

The Benefits of Massage

Massage has been a part of a healthy fitness regiment for centuries.  It improves general health because it is treats every part of the being including the physical body, the mind and the psyche. Aside from physically encouraging muscles to relax, massage also relieves stress, tension and anxiety. People trying to stick to a fitness plan can feel quite unwell for many reasons.  Sometimes it […]

How to Protect Your Back

If you injure your back you are not going to exercise. This is antithetical to losing weight and keeping fit.   Here are some tips on how to protect your back from injury –   If you stand for long periods of time it is best to stand with knees flexed and if possible try to periodically rest one foot and then another on a […]

Infrared Light Melts Away Pounds

One of the latest weapons that is used to battle weight gain is infrared light. You can buy or buy sessions in large walk-in units like the Photo Genius.  This is like taking a bath in red light that leaves you feeling pain-free and refreshed.   The walk in machines or walk-in saunas are the best for losing weight. Infrared light destroys problems like arthritis, […]

The Benefits of Tai Chi

Tai Chi benefits both mind and body and in fact you could say that the purpose of doing a Tai Chi routine is to integrate the two so that they function seamlessly together.   In terms of physical benefits, a Tai Chi routine can help massage internal organs, get rid of gas, help the digestive system to eliminate more efficiently, relax tense back muscles and […]