Browsing all articles tagged with professional

Working Out Before You Play Golf

You shouldn’t have to be worrying about whether you can physically handle it before you step foot on a golf green. However that is exactly what happens if you are not fit before you play golf. Golf is a long game. Golf can wear you out. You need to bend over a lot and pick up balls. If you are overweight this might be a big issue for you;You also don’t want to be out of breath, sweating because of the exertion of pulling the cart around the green. If you examine the physiques of most professional players you will notice that they are taut and fit and lean before they enter the green.



Studies on performance  have shown that one way golfers can improve their performance on the green is by embarking on a program of  weight training. This is because weight-training exercises can noticeably improve personal muscle strength and hip and shoulder flexibility. Lifting weights up and down can help improve the health.



Professionals also work out with weights to increase the speed with which they can hit the ball. This is because a golf ball needs lean muscle to drive it, not flab. Believe it or not, upper arm flab can actually slow down the speed of a golf swing. This is because the golf club itself is an extension of your arm and your drive and the force with which you can whack the ball.



If you are an amateur who wants to play like a professional your best course of action is to put yourself on a program of regular exercise that is a combination of  different kinds of exrcise.  However be sure to include the weight lifting.. It is recommended that you do three sets of the usual weight lifting and resistance training exercises that are prescribed by most trainer at gyms and work out clubs.  If you do three sets than these three times a week for 2 1/2 hours then you will substantially improve your game.



If you find it difficult to fit weightlifting into your schedule then one way to cut down your work out time might be to buy a home workout bench. f you work out every day for twenty minutes on a home gym then you will get the same results as if you had spent a couple of hours, three days a week at a professional club.


The Benefits of Using HGH for Body Building

If you want to bulk up for body building then HGH injections or powder solutions may be exactly what you need. Human Growth Hormone or HGH as it is commonly called has been in use by both amateur and professional body builders since the early seventies.  When HGH is taken with the right combination of aerobic and anaerobic exercises it can help shed fat and build lean muscle mass.  This muscle-building is accomplished without the upsetting psychological and physical side effects associated with taking anabolic steroids.


Yet another benefit of this hormonal supplement is that it can help quickly increase performance and muscle growth.  It helps athletes break through body-building plateaus when it seems there is no more strength or muscle to built. It pushes the human body that one inch or one pound further… It is the preferred supplement of all kinds of Olympic and professional athletes because as of 2007, it has not been banned for use in competition.


The dosage of human growth hormone that you need to take in order to boost your athletic performance or bulk up your muscle can depend on a lot of factors including your weight, height and goals as a competitor. The dosages for athletic related performance can be as low as 2 IU injections a day to 101 IU a day.  The lower your dose is the less at risk you are for side effects but the higher the dose is the quicker you will be able to showcase a prize winning physique.


As with most bodybuilding supplements moderation is key if you want to avoid nasty side effects. Few side effects are seen at 4 IU a day but once you take over 8 units a day you could develop an abnormality called Acromegaly.  This is a disorder that causes jutting of the brow and forehead, carpal tunnel, tunnel vision, increased perspiration and developing spaces between the seats.


A contentious issue with regards to hormone injections is the use of them in conjunction with injectible insulin in order to enhance muscle size, density and make the veins “pop on the muscles” (also known as vascularity.)  Using insulin in this way is very dangerous and comes with the risk of developing diabetes.

Benefits include the ability to remineralize bone, increase calcium absorption, the reduction of body fat, the building of new muscle cells the quicker synthesis of protein and increased stamina.


Unlike anabolic steroids, the human growth hormone can be used in low doses for an unlimited length of time. In fact for best results, human growth injections should be taken every day for at least two months and then stopped.