Browsing all articles tagged with Tai Chi

Yang Tai Fitness Work Outs

Yang Tai is simply a form of Tai Chi. Tai Chi is named after Yang Lu-chan who was born in 1799 in the province of Hopeh in China.  This style of Tai Chi is the contemporary style that is practiced by most people to day. It is considered to be a softer more internal version of genuine  Tai Chi.  Yang Lu-cha, who developed a mutation of the real martial art, became a favorite of the Imperial court and his name at the time was “Yang the Unsurpassed.”



The Yang Tai movements are less about being a warrior and more about developing your personal ease of movement. It is about developing grace and conserving your energy.  You move in rythms that support the conomical and beautiful use of all of the muscles in your body. This makes you very fit and very aware.



Almost all  contemporary forms of thisexerise are based on the original Yang set of movements that are designed to build up chi. Chi is the Chinese word that means “life force” or “life energy.” The substantiaon of this  this life force is the entire focus of the exercise of Tai Chi Chih. Increasing chi is not only good for you physically but it is also thought to draw good things into your life like love, enlightenment and prosperity.



Most people can learn the entire routine belonging to Yang  Lu-Chuan  in a week but it is much more common to learn the form of the exercise gradually over a period eight classes that take place once a week. Another way to learn it is to buy a book or DVD about Tai Chi.



It is also good for the brain and body as you have to concentrate on a particular pose and get it right before you can move on to the next one. It also expands concentration and awareness.  Like most exercises like this the more you practice it the better off you are physically.



It is important to understand that this form of is more about energy building and that it is not really a martial art. The poses that are adopted are completely non violent. There are 19 movements and one pose in the yang style routine.  These are gentle movements and everyone from the very old and the very young can learn it. The great thing is that it does not require any particular type of physical fitness or coordination to practice it and it enhances physical and mental performance for any type of athlete.


Getting Fit With Quigong

Quigong, technically know as Tai Chi Quigong is based on animal work just as regular Tai Chi. However, the animals that are imitated in these exercises are “warrior animals” and the positions you do imitate them as they would move in a shamanic warrior dance. Unlike Tai Chi, Quigong is a martial art.


One of its main principles is also to learn how to harness the energy of an enemy and have him do himself in by practicing the Law of No Resistance.


Qui means breath and Gong means “dedicated practice” so of course like ordinary Tai Chi this discipline has to do with breathing.  It is a generic also in the way it aspires to connect the human through the divine through the use of controlled breathing.


Tai Chi Quigong is rumoured to have been around for about 500 years and is based on the impersonation of animal characters during shamanic dances designed to protect warriors who were at war or hunting. About 1800 years ago, a famous Chinese doctor, Hua To, put together “The Five Animal Frolics” which is what Quigong is based on.


The Five Animal Frolics was created to help people gain more flexibility in their bodies as they get older and to move with purpose and deliberation. It was also designed to correct the way the energy flows in the twelve meridians. These are the same energy pathways that are used in the healing art of acupuncture.


When you perform Tai Chi Quigong you are manipulating your energy centers so that they become open, vitalized and work more effectively. Quigong focuses even more on your breathing than ordinary Tai Chi does. Breathing from the abdomen is emphasized to help the lymph system clean itself out.


Quigong also helps wake up parts of the body that may have fallen into disuse. Blood is restored to all of the muscle groups and general body awareness is greatly increased as is flexibility and strength. It is more vigorous than traditional Tai Chi and it raises your heart rate.


It also helps an individual get rid of “monkey mind”. This is the mind that won’t stop inventing, creating delusions and acting on wrongful beliefs..


One of the healthier aspects of Quigong is that it can be described as a communal dance. This is because you will almost always be performing these routines in a class with others. This is very healing in itself as bonding with human beings in rhythm and breath is one of the very oldest spiritual and medicinal rituals in the world.