Browsing all articles tagged with depression
FIT
20

How Massage Can Help You Stay Fit

If you are going to exercise you are going to get sore muscles, bones or joints.

There are many beneficial effects of massage, including pain relief, stress reduction but also relief of many diseases.  An occassional regular massage can definitely help you stay more comfortable and also help you retain your flexibility.

 

 

Massage is particularly useful when it comes to relieving the pain of musculoskeletal injuries. This is helpful if you do overdo it while exercising. It reduces back pain and postoperative pain and can help relieve muscle soreness and headaches.  It can alleviate the need for any pain releivers.

 

 

Massage also increases the breath capacity in asthmatics and can help alleviate the symptoms of alcohol withdrawal. It can also help with dental or jaw pain.

 

 

Massage also has beneficial effects mentally and can help reduce feelings of anxiety and depression. In addition to pain relief, reducing stress is a common reason many people get massages.

 

 

Massage can be performed by a professional Massage Therapist, or by other health care professionals, such as Chiropractors, Osteopaths, Athletic trainers, and Physical Therapists.

 

 

Massage therapists work out of hospitals, in nursing homes, sports and fitness facilities, spas, beauty salons and cruise ships. Some travel to private offices, residences or businesses and do the massage on the premises using a portable massage table.

 

 

The usual professional massage entails that the client liw on a massage table, sitting upright in a massage chair, or lying on a pad on the floor.  The person receiving the treatment is unclothed as necessary and their body is draped with towels or sheet.

 

 

Massage can also help improve a person’s psychological outlook and relieve stress. It is used to block pain, create a natural high and sense of well-being and prevent the development of scar tissue. The word itself is a French word that means “friction or kneading. “

 

 

Massage involves manipulating the patient’s body with pressure tension, motion, or vibration done manually or with mechanical aids. Usually it is tendons, joints, lymphatic tissue organs and connective tissue that is the focus of the healing touch.

 

Massage can be applied with the hands, fingers, elbows, forearm, and feet. There is over eighty different types of massage available so do a little research before you book an appointment.

 

 

Common types of massage include Swedish massage, aromatherapy massage, hot stones massage, deep tissue massage, shiatsu, Thai massage, reflexology, sports massage, Trager massage and acupressure.

 

FIT
20

What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist.

 

Currently exercise is recognized as a way of helping sick people recover from an illness faster.  This type of guided physical fitness can also help you get through the symptomatic hell that often comes with being treated for cancer.

 

Working out at places like 24HourFitness can help decrease symptoms, eliminates the need for medication and also reverse conjunct conditions such as diabetes, obesity and heart disease. Aside from cancer, exercise is also beneficial people with depression, osteoporosis, cerebral palsy, chronic heart failure, fibromyalgia and other disorders. You can find coupons for 24HourFitness for a discount on a site like CouponKid.com

 

If you are a breast cancer survivor you might also be interested in the fact that exercise and a change of diet alone has been known to stop the development cancer right in its tracks.

 

To work out you do not necessarily need this type of trainer. Many ordinary fitness trainers are capable of putting you through the same type of training if you want someone to keep an eye on you while you are working out.

 

The reason that you want to work out is because “energy creates more energy.” People who are ill and tired tend to feel even more exhausted after hours and hours of lying down. Ill people are often told to rest when really it is not in their best efforts to do so.  If you lie in bed trying to recover it can lead to further weakening of your body and therefore a further health decline. The idea is to keep the balance and use the physical activity along with appropriate periods of rest to help your body recuperate. Stopping exercise to humor the disease is a big mistake.

 

Exercise as part of chronic disease management is gaining wider recognition. However when you don’t feel well you may not feel as motivated to exercise. That is where a professional trainer can be of help.

 

A good fitness trainer will work with you and not push you too hard. He or she will be sympathetic to the type of chronic pain caused by cancer and its treatment and acknowledge if you are limited by fatiguing chemotherapy treatments.

 

It is widely recognized that a diseases like lung cancer or ovarian cancer is a formidable enemy but you have much more of a chance of stacking the odds in your favor if you are willing to go through a rigorous routine and then stick with the program.