Browsing all articles tagged with diabetes

Strong Abs Can Lengthen Your Life


There have been many studies done that show that people with large waists tend to develop the most dangerous diseases.  There is also plenty of evidence to prove this.



According to the National Institute of Health, a waist size bigger than forty inches significantly increases your risk of diabetes and heart disease so get that weight off.



Yet in another study from 2001, called the Canadian Heart Health Surveys, over nine thousand individuals between the ages of eighteen and seventy four were studies.  Researchers found that to keep a male in maximum health the waist size should be no more than thirty five inches in girth. Once your waist is any larger you are definitely developing risk factors for heart disease.



The researchers also found that once your waist reaches more than 36.8 inches you have a more than significantly elevated risk for a heart attack.  A heart attack is caused when an area of muscle is permanently damaged by a lack of blood flow.  Men with the biggest bellies had a sixty percent higher risk.



Despite the fact that we know that it is dangerous to have a larger waist the average American male’s waist size has grown to 38.8 inches which is up from 37.5 inches in 1988.  So the trend is towards American men getting fatter, rounder and more unhealthy.



Although having stronger abdominal muscles is no guarantee that you will never land in a hospital with a disease it certainly helps prevent the likelihood of it. You can reduce body fat and significantly cut the risk factors associated with many diseases.


Upper body obesity can also lead to obstructive sleep apnea. During this condition the soft tissue in the back of the throat collapses and blocks your airways and makes it difficult to breathe.



Yes, belly fat is a kilelr.  The World Health Organization has claimed that up to one third of all cancers of the kidney, digestive tract and colon are caused by being inactive and overweight.  And carrying that spare tire around your waist is particularly hazardous to your health.



Fat waistlines also mean an increased risk of diabetes. Right now over thirteen million Americans have adult onset diabetes but so many more people go undiagnosed.   The bottom line is that a lean waistline helps prevent diabetes.  That is why it is  imperative to get rid of that belly fat now.



What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist.


Currently exercise is recognized as a way of helping sick people recover from an illness faster.  This type of guided physical fitness can also help you get through the symptomatic hell that often comes with being treated for cancer.


Working out at places like 24HourFitness can help decrease symptoms, eliminates the need for medication and also reverse conjunct conditions such as diabetes, obesity and heart disease. Aside from cancer, exercise is also beneficial people with depression, osteoporosis, cerebral palsy, chronic heart failure, fibromyalgia and other disorders. You can find coupons for 24HourFitness for a discount on a site like


If you are a breast cancer survivor you might also be interested in the fact that exercise and a change of diet alone has been known to stop the development cancer right in its tracks.


To work out you do not necessarily need this type of trainer. Many ordinary fitness trainers are capable of putting you through the same type of training if you want someone to keep an eye on you while you are working out.


The reason that you want to work out is because “energy creates more energy.” People who are ill and tired tend to feel even more exhausted after hours and hours of lying down. Ill people are often told to rest when really it is not in their best efforts to do so.  If you lie in bed trying to recover it can lead to further weakening of your body and therefore a further health decline. The idea is to keep the balance and use the physical activity along with appropriate periods of rest to help your body recuperate. Stopping exercise to humor the disease is a big mistake.


Exercise as part of chronic disease management is gaining wider recognition. However when you don’t feel well you may not feel as motivated to exercise. That is where a professional trainer can be of help.


A good fitness trainer will work with you and not push you too hard. He or she will be sympathetic to the type of chronic pain caused by cancer and its treatment and acknowledge if you are limited by fatiguing chemotherapy treatments.


It is widely recognized that a diseases like lung cancer or ovarian cancer is a formidable enemy but you have much more of a chance of stacking the odds in your favor if you are willing to go through a rigorous routine and then stick with the program.