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Yang Tai Fitness Work Outs

Yang Tai is simply a form of Tai Chi. Tai Chi is named after Yang Lu-chan who was born in 1799 in the province of Hopeh in China.  This style of Tai Chi is the contemporary style that is practiced by most people to day. It is considered to be a softer more internal version of genuine  Tai Chi.  Yang Lu-cha, who developed a mutation of the real martial art, became a favorite of the Imperial court and his name at the time was “Yang the Unsurpassed.”

 

 

The Yang Tai movements are less about being a warrior and more about developing your personal ease of movement. It is about developing grace and conserving your energy.  You move in rythms that support the conomical and beautiful use of all of the muscles in your body. This makes you very fit and very aware.

 

 

Almost all  contemporary forms of thisexerise are based on the original Yang set of movements that are designed to build up chi. Chi is the Chinese word that means “life force” or “life energy.” The substantiaon of this  this life force is the entire focus of the exercise of Tai Chi Chih. Increasing chi is not only good for you physically but it is also thought to draw good things into your life like love, enlightenment and prosperity.

 

 

Most people can learn the entire routine belonging to Yang  Lu-Chuan  in a week but it is much more common to learn the form of the exercise gradually over a period eight classes that take place once a week. Another way to learn it is to buy a book or DVD about Tai Chi.

 

 

It is also good for the brain and body as you have to concentrate on a particular pose and get it right before you can move on to the next one. It also expands concentration and awareness.  Like most exercises like this the more you practice it the better off you are physically.

 

 

It is important to understand that this form of is more about energy building and that it is not really a martial art. The poses that are adopted are completely non violent. There are 19 movements and one pose in the yang style routine.  These are gentle movements and everyone from the very old and the very young can learn it. The great thing is that it does not require any particular type of physical fitness or coordination to practice it and it enhances physical and mental performance for any type of athlete.

FIT
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Water Aerobics For Thos With Sore Joints

If you are older and suffer from muscle or joint pain because of a medical condition then water aerobics are definitely an option.  All of the aerobics such as running dancing, walking jumping and jogging can be done in the water as well as on land.  The benefits are similar and there  is less hardship for the heart.

 

 

If you are overweight or recovering from an injury or illness that has left you very weak then water aerobics is probably of great benefit to you. It is the type of exercise where you can work at your own pace.  It is also up to you how hard you will work out in the water making it difficult to overdo it.

 

 

There are community centers and fitness centers all over the world that have aquatic programs. These exercises, which are usually offered as 45 to one hour mclasses at pools are sometiems known as Aquafit.

 

 

A water aerobics routine is structured in much the same way as any other type of fitness routine. There is a warm up, stretching and cooling down period. The exercise session might also include a lot dancing or rhythm tic movements but in water. Sometiems dance steps are also incorporated. In fact, one of the latest treads in aquatic exercise is to offer themed classes with Salsa or Rock N Roll moves.

 

 

You can also usually choose between deep water or shallow water aerobic exercise classes. Deep-water aquafit entails the use of floatation devices and is a little more anaerobic as back and stomach muscles are often required to keep you afloat during the routine. In shallow water aerobic exercising the emphasis is more on true aerobic exercise and burning as many calories as furious as you can as  as you splash around in the shallow water. Both types use resistance with flotation devices in order to strengthen muscles.  Foam dumbells might also be used to strengthen the upper arm muscles.

 

There is also a type of aerobic exercise in the water that is more like a running class. Only instead of running on land you are wearing a life jacket and running for 45 minutes straight. You might also be asked to perform flutter kicks or cycling movements.

 

 

A work out in the water can help you lose weight. An average 45 to 55 minute session can help you work off between 450 and 700 calories. This is wonderful news for people on a diet who do not want a great deal of stress on their muscles and bones.