Tag: fitness

Holistic Fitness

Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit.   In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]

Keeping a Food Diary is a Healthy Practice

Are you concerned about staying healthy and slim?  Are you packing on pounds and you do not know why?   Studies have shown that dieters who keep a food diary (also known as a food journal) are more likely to meet their weight loss goals then people who don’t. This is because keeping track of everything that you eat can help you notice when you […]

Add Kettlebells to your Home Gym

Kettlebells are a great thing to add to your home gym. The Kettlebell swing works all the muscles from the base of your skull to your Achilles tendons. Best of all it will help you get the perfect rump. There are 2 types pictured to the left. First we have the The Rogue Kettlebell which is made from premium material: the highest quality first run iron […]

How Massage Can Help You Stay Fit

If you are going to exercise you are going to get sore muscles, bones or joints. There are many beneficial effects of massage, including pain relief, stress reduction but also relief of many diseases.  An occassional regular massage can definitely help you stay more comfortable and also help you retain your flexibility.     Massage is particularly useful when it comes to relieving the pain […]