Tag: food

Keeping a Food Diary is a Healthy Practice

Are you concerned about staying healthy and slim?  Are you packing on pounds and you do not know why?   Studies have shown that dieters who keep a food diary (also known as a food journal) are more likely to meet their weight loss goals then people who don’t. This is because keeping track of everything that you eat can help you notice when you […]

More Quick Tips for Reducing Belly Fat

Trying to get rid of belly fat. Here some more tips for you!   Eat more potassium! Any drink high in potassium can help  sweep away high cholesterol and fat.     Drink V8 which is full of potassium. It also contains lycopene and lutein which are two phytochemical  that researchers have found can lower blood pressure. To take advantage of natural sources of this […]

You Know Your Diet is Bad When …

No physical fitness regime will work if you have a bad diet.  Just what exactly is a bad diet?  This is an eating regime that may not exactly bebe supporting your weight loss or muscle building goals. It is one that is unhealthy, does not sustain physical exercise and that will eventually make you sick. You know your diet is bad when you are eating […]

Foods That Support Heart Function

If you would like to support your heart function and fight off a predilection towards diabetes and heart disease it is suggested that you start ingesting at least a few of the following foods.     Artichoke leaf extract: This food extract, which reduces the level of LDL in your blood whilst also helping to protect your liver. The extract also exhibits antioxidant qualities, which […]