Tag: stress

Fitness Levels and Anger Levels

Anger can be a killer. Whenever we get angry our bodies release powerful chemicals enter the bloodstream to prepare you to battle or run from the situation. During this “fight or flight response your body enters a high energy state where: •        Breathing increases and blood is sent to the muscles •        Your pupils dilate and sharpen your vision •        Your thoughts become less rational […]

Jumping Rope Can Detoxify the Body

If you want to detoxify your body and lose weight fast combine a light juicing routine with jumping rope every day. The reason this works is because the human body gets rid toxins, pollution and drugs through the lymphatic system. The act of jumping stimulates the movement of blood and lymph through the body and helps flush waste products and toxins out of the cells. […]

Extreme Dieting Sabotages Weight Loss

If you try too hard to lose weight it is not going to happen. Any time you set up expectations of yourself that you cannot meet you end up gorging on the wrong foods.  Not only do you gain weight but you also feel like a failure. The real way to lose weight is to be reasonable about it and try to only lose two […]

Personal Habits to Help You Live Longer

Want to live a longer, healthier life?  Adopting any of the following habits can help you achieve this goal. First of all start walking. Walking just a half an hour a day can cut your risk of having a heart attack in half. Walking half an hour five days a week can also help you lose about a pound a week. This reduces your risk […]