Browsing all articles tagged with overweight
FIT
14

Antidepressants Can Cause Weight Gain

The bad news is that weight loss is next to impossible if you are on antidepressants.   For most people the weight gain kicks in about three to four days after taking it. Packing on the pounds happens quickly leaving many people to feeling helpless to do anything about it because it is so overwhelming.

 

The higher of a dosage you are taking the more weight you will gain. Some people gain up to fifty pounds a year on these drugs. Unfortunately it may be absolutely necessary for them to take these “happy pills” to feel well. Many people are completely dependent on them in order to be emotionally balanced.

 

Another sad but true fact about antidepressants is that they put some people in the mood to exercise and then they become very frustrated when the pounds don’t peel off. They become very depressed.  It is important to understand right now, that no matter what you have been told by a friend, antidepressants only have the side effect of weight gain and none of them provoke weight loss. Antidepressants that do boast extreme weight loss as a side effect almost always list “extreme weight gain” as a side effect well. Weight loss while taking happy pills is very rare.

 

If you are overweight and on medication for moods talk to your doctor immediately about what the side effects might be. The problem may not be what you eat, how often you exercise or anything else. It may be that antidepressant that you are taking. This means that for some people that if you want to be thin you may have to quit being on an antidepressant.

Antidepressants are often prescribed to motivate an individual to do things like quit smoking, cure depression or give the person the energy they need to get up off the couch and start exercising.

 

However this might all be for nothing. This type of medication can actually slow down your metabolism. All of the dieting and exercising will not jump start your metabolism again. This is why once someone has been on antidepressants a long time often keep the weight on after they go off them.

 

Antidepressants can also increase the appetite. It is very common for many people to feel more relaxed and snack more when they are on then. Some people also feel stoned and start craving snack foods. They get lazy and lack motivation to do anything. This of course is no way to peel off the pounds so be wary before making antidepressants part of your weight loss regimen.

FIT
12

Co-Enzyme Q Has Benefits for Those Who Work Out

Co-Enzyme Q is one of those nutrients that are essential for life but we are all a bit short of it. Research indicates that supplementation with this co q10 helps support normal heart function, provide antioxidant protection, prevent neurological disorders and maintain the health of gums. Taking co q10 can also eliminate the need for commonly prescribed statin medications that are used for lowering cholesterol and reducing the risk of heart attack and stroke in some people. Like statin medications such as Lipitor, co q10 supplements can also inhibit cholesterol production in the liver and thus keep it from flying through the blood stream and sticking to arterial walls.  Taking Co-Enzyme Q when you exercise might be a way of getting fitter faster and reducing the risk for overweight types to have a heart-attack while plodding away on the treadmill.

 

Taking co Q10 has been shown in some studies is safer than taking a Lipitor atorvastatin calcium medication Cholesterol is a very important substance and is an essential precursor to your hormonal production (especially your sex hormones.) We all know the negative effects of having a cholesterol level that is way too high but some statin medications can also result in a cholesterol level that is pushed too low.  Low cholesterol levels can also have a negative impact on your general health and result in a weakened immune system and fatigue so powerful that you do not feel like exercising… Fortunately co Q10 is also effective at lowering cholesterol in a natural way without making you less resistant to infectious disease and lowering your libido like prescription cholesterol lowering medications do.

 

Hundreds of scientific research studies document the multiple life-extension benefits of this versatile nutrient that works not only as a potent antioxidant, but also in amplifying the power of many other antioxidants such as vitamin C, E and A.  This multiplies your ability to stay healthy.

 

Supplementation with Coenzyme Q10 can also play a part in preventing and helping people recover from heart attacks. Co q10 helps hearts that are damaged bounce back from stress, damage and disease. Scientists in Australia have found that co q10 supplements to patients about to undergo cardiac surgery can help a seventy year old heart work as effectively as a thirty year old person’s. This is of great benefit if the point of your workout is to help you get meaner, leaner and stronger.