Tag: North America

Meditation Retreats

Meditation retreats are a popular form or component of traditional spiritual retreats, which involve isolation from the everyday stresses of the wider community for the purposes of solitude, contemplation and spiritual relief.  They are organized all over the world and commonly take place at remote locations outside urban centers.   Known to have been in practice over 5,000 years ago, meditation in its many forms […]

About Meditation Classes

A popular tradition practice for over five millennia, meditation is based on deep concentration leading to awareness and development of the spiritual side of the individual. Meditation is a requirement of the leading faiths of the world and continues to grow in both religious and secular practice. As a result of the widespread and diverse nature of meditation for the student, meditation classes cover a […]

The Benefits of Zumba

If you are looking to work out you have probably heard the saying “Ditch the Workout, Join the Party! This is the marketing slogan for Zumba fitness all over the world. In fact, Zumba fitness classes have become so popular that they are performed by more than twelve million people at 110,000 sites. It is also a fitness class that is offered in 125 countries […]