Tag: osteoporosis

What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist. Currently exercise is recognized as a way of helping sick people recover from an illness faster. This type of guided physical fitness can also help you get through […]

Fitness

The Benefits of Tai Chi

Tai Chi benefits both mind and body and in fact you could say that the purpose of doing a Tai Chi routine is to integrate the two so that they function seamlessly together. In terms of physical benefits, a Tai Chi routine can help massage internal organs, get rid of gas, help the digestive system to eliminate more efficiently, relax tense back muscles and […]