No time for exercise? If so it is time to practice some time management techniques. Before you can practice time management you need to understand how it impacts your life. Only then will you be able to “seize the day” and have time at your mercy and not the other way around. This will allow you plenty of time in your week so you can […]
Sometimes when we overeat we are trying to fill an emptiness in our psyche and soul. We are not really hungry for food we are hungry for something else in our lives. Sometimes it is love or sex but for the most part we need to feel that we are in alignment with our spiritual goals. We start overeating. We are unable to act in […]
If you are running around with hang nails you have not attended to or in the wrong size clothing or without necessary dental care then you are probably no psychologically or physically fit. It is crucial take care of the smaller details in their life, such as clipping their toe-nails, picking up after themselves or doing the dishes. If this is you, and the problem […]
Want to live a longer, healthier life? Adopting any of the following habits can help you achieve this goal. First of all start walking. Walking just a half an hour a day can cut your risk of having a heart attack in half. Walking half an hour five days a week can also help you lose about a pound a week. This reduces your risk […]