Browsing all articles tagged with juice
FIT
16

Is Fasting For You

Fasting means going without food for a period of time. It is the quickest way of eliminating toxins from the body while at the same time allowing the digestive system to rest and repair itself. The usual length of time for a juice fast is one to three days. Do not think that a juice fast is somehow not effective because you were not able to do it for three straight days. Nutritionists simply don’t recommend this.  Even a one-day juice fast will provide you with an incredible amount of detoxification.

 

The idea of fasting using liquids goes all the way back to the ancient Greek physician Hippocrates. He served his patients barley water (made from boiled barley) along with water or wine. The idea was that by depriving the body of food that it would regenerate itself. After all this is what occurs when we get sick. Our own bodies make it impossible for us to intake food by inducing nausea so that our physical systems have a chance to repair.

 

A brief juice fast helps the body’s eliminative systems reduce toxins in the body. During a juice fast, the body’s metabolism is stimulated.  There is food loss and water loss, which causes TEMPORARY weight loss. Conditions such as constipation are also usually relieved. The adrenalin glands are stimulated as the body thinks it is starving and a state of alertness or mental clarity is often also achieved.

 

Before starting a juice fast you need to prepare yourself for the mild amount of physical discomfort that you might experience during the fast. Common symptoms of juice fasting include minor irritations such as runny nose, sore muscles, fatigue, nausea, loss of appetite, hunger, cravings, nervousness, dizziness oil skin, skin eruptions, headaches and migraines. Usually the cure for any of these symptoms if they become too uncomfortable is to stop the fast and eat something.  Keep in mind that once these symptoms do pass you will feel better than ever both physically and mentally if you are able to complete it.

 

On the days leading up to the fast it is also a good idea to start eating smaller meals and more liquid meals that consist of porridge or soup to prepare your body for the all liquid meals that are to come.

 

While fasting it is important not to push yourself too hard physically. Try to keep the one to three days that you have decided to fast free of appointments or errands. It is time best spent doing light exercise such as swimming or gardening in the yard.  Walking, reading and relaxing are also recommended.

FIT
13

Tips on Juicing Fruits and Vegetables

If you are planning to nourish yourself with home-made fresh juices there are a few things that you should know.

 

First off, you should use organically grown, unsprayed produce when it is available. This is because almost all of the produce that you find in the supermarkets is sprayed with either a coloring agent or a pesticide of some kind. Look for a label on your fruit or vegetable that says that it is “Certified Organic.” If organic produce is not available in your area then it is a good idea to peel all of your produce before juicing it or wash it well first.

 

You should also wash everything well. The molds and bacteria that are part of these bruises can make you ill. To be safe don’t juice older fruits or vegetables and stay away from ones that have blemishes or bruises in the first place.  Organically grown produce is not necessarily that clean!

 

Don’t juice citrus skins. The skins of grapefruits and oranges contain a toxic substance.  You should also peel tropical fruits like pineapple, kiwi, mango and papaya because they are grown in countries where toxic pesticides are still legal.

 

Some fruits and vegetables are more likely to be tainted with insecticides. The produce that is most likely to contain poisons are apples, pears, avocados, peaches, pineapples, bell peppers, parsnips, turnips, cucumber and tomatoes. You might also want to remove the outer leaves of lettuces, cabbages, kale, collards and other leafy vegetables in order to reduce the risk of juicing pesticides into your glass.

 

You must remove all the pits from fruits such as peaches, plums and avocadoes before juicing them as they contain cyanide. They can also clog up and ruin the inside of your juicer.

 

Your juicer will last longer if you slice the fruit or vegetable into smaller pieces before you put it into the hopper. Take the time to cut the produce up into chunks that are easy for your machine to accommodate.

 

It is very old school to say that you should juice vegetables together and fruits together but that you should never juice both fruits and vegetables together. This comes from an old food-combining concept that says fruits are for cleansing and that vegetables are for bodybuilding. In this modern day and age there is no reason why you can’t accomplish both at the same time.  Feel free to combine your lime juice with celery juice and your orange juice with carrot juice or whatever you like!