Juice you buy from the store is not horrible for you but it is not your best option if you want to be well nourished. The liquid you buy in a bottle or can is not that fresh and by the time most juices reach the store shelves they have lost most of the enzymes and vitamins that are so good for you. Although hydrating, […]
Forget the lemon and maple syrup cleanses and fad fasting for now. You can fight the flab simply by making a few substitutions in your diet. If you have been eating a lot of lettuce switch up with kale, spinach or chard. These greener and leaner salad ingredients have more than triple the iron and vitamins of iceberg lettuce which means that you are […]
If you want to stay fit then take care of your heart! This means getting lots of exercise but it also means eating the right foods. To stay heart-healthy make sure you are eating – Oatmeal. Oatmeal clears cholesterol from the veins and arteries. One nice thing to do is eat an oatmeal cookie every day. You can also eat it for breakfast. Steel cut […]