Tag: fitness

Water Aerobics For Thos With Sore Joints

If you are older and suffer from muscle or joint pain because of a medical condition then water aerobics are definitely an option.  All of the aerobics such as running dancing, walking jumping and jogging can be done in the water as well as on land.  The benefits are similar and there  is less hardship for the heart.     If you are overweight or […]

You Know Your Diet is Bad When …

No physical fitness regime will work if you have a bad diet.  Just what exactly is a bad diet?  This is an eating regime that may not exactly bebe supporting your weight loss or muscle building goals. It is one that is unhealthy, does not sustain physical exercise and that will eventually make you sick. You know your diet is bad when you are eating […]

What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist.   Currently exercise is recognized as a way of helping sick people recover from an illness faster.  This type of guided physical fitness can also help you get through […]

How Does HGH Work?

Human growth hormone is a hormone that is produced by the pituitary gland and that begins depleting as we age. You can supplement with HGH injections. These are ordered by prescription and must be administered bay doctor.   HGH is technically a protein hormone that stimulates cell reproduction and cell growth in mammals. HGH is a 191 single chain polypeptide hormone that is stored and […]