Massage has been a part of a healthy fitness regiment for centuries. It improves general health because it is treats every part of the being including the physical body, the mind and the psyche. Aside from physically encouraging muscles to relax, massage also relieves stress, tension and anxiety. People trying to stick to a fitness plan can feel quite unwell for many reasons. Sometimes it […]
If you are looking to work out you have probably heard the saying “Ditch the Workout, Join the Party! This is the marketing slogan for Zumba fitness all over the world. In fact, Zumba fitness classes have become so popular that they are performed by more than twelve million people at 110,000 sites. It is also a fitness class that is offered in 125 countries […]
One of the biggest developments in fitness technology is wearable feedback. You attach these mini-computers to your wrist your torso, your shoe or anywhere else that has a strap or a strip. These devices are made by Garmin, Polar Training Computers, Fitbit Ultra, Fuelband and Nike Sportband. The value of this technology is that you get constant feedback on your activities. They track distance, […]
If you are trying to stay fit and look as young as possible than you might try supplementation with Alpha Lipoic Acid. Alpha Lipoic Acid is one of the most potent multi-taskers when it comes to increasing the effectiveness y of the antioxidants you get through fresh foods and supplements. This supplement is often called the “universal” antioxidant because of its ability to boost glutathione […]