Tag: fiber

The Benefits of Juicing Apples

They say that “an apple a day keeps the doctor away” but drinking a glass of your own freshly apple juice every day is even better. Drinking pure apple juice goes even further helping to keep you gorgeous and healthy and also reversing some chronic conditions and diseases.   For instance, a study done at the University of Southampton in London found that eating just […]

Avoiding Transfats to Get Healthy

You can diet, you can exercise but if you are still eating unhealthy transfats in the form of palm oil or vegetable oil then you are not going to get healthy or thin. This means that in order to get thin and lower your cholesterol you need to avoid  eating margarine, fried foods, baked goods and fast foods. You should also avoid food items saturated […]

The Best Food for Your Heart

If you want to stay fit then take care of your heart!  This means getting lots of exercise but it also means eating the right foods. To stay heart-healthy make sure you are eating – Oatmeal. Oatmeal clears cholesterol from the veins and arteries. One nice thing to do is eat an oatmeal cookie every day.  You can also eat it for breakfast. Steel cut […]

Tips On Flattening Your Tummy

Having a solid and muscular abdomen benefits you in all kinds of way. It means you have core strength that is supporting your frame, thus relieving back strain. People with a paunch often develop back problems.  That apple shaped belly is a warning that you might have a heart attack for many people. Reducing fat around your middle can reduce your chance of developing heart […]