Losing pound s is all about losing your emotional baggage. Many people who drop their resentments and emotional issues tend to lose weight as well. It is because psychologically they are not always triggered to eat by the negative thoughts from the past that are always in their head. The reason that most diet and exercise programs don’t work is that they are based […]
No time for exercise? If so it is time to practice some time management techniques. Before you can practice time management you need to understand how it impacts your life. Only then will you be able to “seize the day” and have time at your mercy and not the other way around. This will allow you plenty of time in your week so you can […]
Sometimes when we overeat we are trying to fill an emptiness in our psyche and soul. We are not really hungry for food we are hungry for something else in our lives. Sometimes it is love or sex but for the most part we need to feel that we are in alignment with our spiritual goals. We start overeating. We are unable to act in […]
Most women need to tone their upper arms but they need to do so without bulking up. All you need to start toning is a couple of lighter barbells of equal weight. Do not make them too heavy or you will create muscles that will add bulk to your figure. The best way to start is to do a bit of a warm-up. Make […]