Kettlebells are a great thing to add to your home gym. The Kettlebell swing works all the muscles from the base of your skull to your Achilles tendons. Best of all it will help you get the perfect rump. There are 2 types pictured to the left. First we have the The Rogue Kettlebell which is made from premium material: the highest quality first run iron […]
Yang Tai is simply a form of Tai Chi. Tai Chi is named after Yang Lu-chan who was born in 1799 in the province of Hopeh in China. This style of Tai Chi is the contemporary style that is practiced by most people to day. It is considered to be a softer more internal version of genuine Tai Chi. Yang Lu-cha, who developed a mutation […]
Abdominal strengthening exercises are also sometimes called core-strengthening exercises. This is because when you do these tummy-toughening exercises they take the burden of carry weight off the back and the trunk of the body in general. Doing tummy strengthening exercises can also speed weight loss. Abdominal exercises can also increase your all over flexibility as well as your ability to rotate from side to side. […]
If you are apple shaped or pear shaped then there is no better remedy for getting rid of all that weight then to get on the stair stepper for twenty minutes every day. To some the stairstepper machine may seem old school especially because it has been replaced by the elliptical traine that also exercises the top part of the body. However […]