If you are older and suffer from muscle or joint pain because of a medical condition then water aerobics are definitely an option. All of the aerobics such as running dancing, walking jumping and jogging can be done in the water as well as on land. The benefits are similar and there is less hardship for the heart. If you are overweight or […]
In June 2010 a panel of thirteen researchers who are cancer experts came up with guidelines for exercise for cancer patients and survivors. The panel was formed to develop guidelines on exercise that were safe and effective. This is because there are currently over twelve million cancer survivors in the United States in need of advice! Exercise is currently recommended for patients with […]
A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist. Currently exercise is recognized as a way of helping sick people recover from an illness faster. This type of guided physical fitness can also help you get through […]