Juices work the best if consumed within seconds of being freshly extracted from the fruit or vegetable. The most vitamins, minerals and other healthy elements are absorbed if you hold the juice in your mouth for a couple of seconds after swallowing. Fresh juices are also superior to bottled or canned juices in terms of both taste and nutrition. They are the cheapest way […]
You need to understand that it is not enough to just have high levels of good cholesterol. The ratio of good to bad cholesterol is important. This is because you can still get a heart attack if you have a high HDL level but also a high LDL level. This is why it is so important to eat those lower cholesterol foods as much as […]
Medical evidence strongly indicates that high cholesterol levels can cause narrowing of the arteries (atherosclerosis), heart attack and stroke. This is because cholesterol can build up in the artery wall (restricting the flow of blood to your heart, brain and the rest of your body.) It can also accelerate the development of a lethal blood clot in a blood vessel anywhere in your […]