Yang Tai is simply a form of Tai Chi. Tai Chi is named after Yang Lu-chan who was born in 1799 in the province of Hopeh in China. This style of Tai Chi is the contemporary style that is practiced by most people to day. It is considered to be a softer more internal version of genuine Tai Chi. Yang Lu-cha, who developed a mutation […]
You shouldn’t have to be worrying about whether you can physically handle it before you step foot on a golf green. However that is exactly what happens if you are not fit before you play golf. Golf is a long game. Golf can wear you out. You need to bend over a lot and pick up balls. If you are overweight this might be a […]
Abdominal strengthening exercises are also sometimes called core-strengthening exercises. This is because when you do these tummy-toughening exercises they take the burden of carry weight off the back and the trunk of the body in general. Doing tummy strengthening exercises can also speed weight loss. Abdominal exercises can also increase your all over flexibility as well as your ability to rotate from side to side. […]
If you are apple shaped or pear shaped then there is no better remedy for getting rid of all that weight then to get on the stair stepper for twenty minutes every day. To some the stairstepper machine may seem old school especially because it has been replaced by the elliptical traine that also exercises the top part of the body. However […]